American singer and actress Selena Gomez has opened up about her struggle with nicotine vaping, saying the habit changed her voice.
The 34-year-old star shared the admission in an Instagram Stories video on Sunday, October 18, 2026. She also revealed that she has stopped vaping and hopes to maintain her progress. Her candid message has drawn attention to nicotine dependence and the challenges of quitting.
Selena Gomez Reflects on Vaping Habit
Gomez acknowledged that she had vaped nicotine frequently and believes the habit altered her voice. “I vaped nicotine a lot,” she said, explaining that she does not expect her voice to return to how it sounded before.
The Only Murders in the Building actress also addressed people who have criticised changes in her voice, saying they could stop listening if they disliked how she sounded. Her remarks followed years of online discussion about changes in her speaking voice.
Singer Opens Up About Quitting Nicotine
Gomez admitted that quitting nicotine has been difficult, describing the substance as highly challenging to give up. However, she expressed excitement about stopping and hope that she could continue avoiding vaping.
She also encouraged people who currently vape or are considering starting to reconsider the habit.
“If you’re going through it or if you’re even trying to vape, it’s just not worth it,” she said.
Her message reflected both the difficulty of overcoming dependence and her desire to discourage others from starting.
Fans Reflect on Her Voice and Health
Gomez’s comments have renewed online discussion about her voice and previous explanations for changes in her throat. In earlier remarks, she mentioned experiencing throat swelling. However, her latest comments identify vaping as a factor she believes affected her voice.
She has not publicly shared a detailed medical assessment establishing the extent of any lasting vocal damage. Her experience nevertheless highlights the challenges she describes in quitting nicotine and the importance of seeking appropriate support when dealing with dependence. For now, Gomez says she has stopped vaping and hopes to stay on that path.
